Meet our Instructor

Hi, I’m Kelly Kandel.

At 15, I thought yoga was just a workout. I was so wrong.

It took years of practice to realize that the physical stretch is only half the magic. The real transformation happens on the inside.

In 2020, I officially became a certified yoga instructor because I wanted to show others how intentional movement and breathing can completely shift your daily wellness.

Fast forward to today: I'm a mom to 3 beautiful boys. From trying to conceive, to pregnancy, to the postpartum haze, yoga has been my ultimate lifesaver. It’s what helps me fill my own cup so I can show up for my family as the best version of me.

Whatever season of life you are currently navigating, your mat is waiting for you. Let's do this together!

Yoga

We’re excited to offer yoga classes at our office to support movement, stress reduction, and whole-body wellness.

FREE LAUNCH DATES:

• April 2 & April 16

• May 7 & May 21

REGULAR SCHEDULE: 1st & 3rd Thursdays of the month at 5:00 PM.

THE DETAILS:

• Drop-in style (No registration, first come, first served).

• Perfect for all skill levels.

• BYO-Mat (or borrow one of our limited extras!).